The Quick Guide to Intermittent Fasting For Breastfeeding Mothers
I was thinking of what to blog about when I ran into a question on a Facebook group about intermittent fasting for breastfeeding mothers and I couldn’t believe I hadn’t thought about it myself! Gosh! Intermittent fasting is not only perfectly safe while breastfeeding, it can also be a great way to help you lose your baby weight. Intermittent fasting itself will not affect your milk supply if you properly nourish yourself during your eating window of time and it can really help your body let go of fat while keeping up a healthy milk supply. In fact, some people...
