Weightloss for mums

weightloss for moms

Keto Tips

Keto 2.0: The Next Big Thing in Nutrition?

Are you tired of restrictive diets that leave you feeling hungry and unsatisfied? Look no further than Keto 2.0, the updated version of the popular ketogenic diet that’s taking the nutrition world by storm. With its focus on whole, nutrient-dense foods and a slightly higher intake of carbohydrates, Keto 2.0 offers a more sustainable approach to weight loss and overall health. In this article, we’ll explore the science behind Keto 2.0 and why it might just be the next big thing in nutrition. Whether you’re a seasoned keto dieter or new to the world of health and wellness, read on...

postpartum detox for breastfeeding mothers

New Mums Tips

Postpartum Detox For Breastfeeding Mothers

I hear it all the time from postpartum moms, “I want to feel better and lose the baby weight, but is it safe to detox while breastfeeding? Well, Postpartum detox for breastfeeding mothers is very safe. Yes, it can be done – BUT, not all types of detoxification methods are recommended while lactating and breastfeeding. Juice cleanses or some other drastic measure, sorry, I’m not going to encourage a restrictive regimen like that. Your body is designed to detox but of course, our world is full of toxins and pollutants. So, it makes sense that doing a more healthful cleanse...

Aju Mbaise for weightloss & flat tummy

Weight Loss Essentials

Aju Mbaise Herbal Tea For Weight Loss

Aju Mbaise herbal tea for weight loss has been trending for quite a while now in Nigeria and beyond. The buzz this wonderful Aju Mbaise has been getting on and off the internet in recent times is because of its effectiveness for weight loss and flat stomach for women who just put to bed. No wonder it been made into tea bags for easier storage and accessibility. I am actually from the town where this wonderful herb originates from, Mbaise Imo state Nigeria and the herb got its name from there too. In Mbaise, the herb is traditionally used for...

keto diet for postpartum weightloss

Keto Tips

Keto Diet for Postpartum Weight Loss- A Foolproof Guide

Can keto diet help for postpartum weight loss? There is no doubt that you must have come across the word “ketogenic diet” or “keto” either from a friend or the internet. Also, you must have seen different meal plans in various weight loss groups but I doubt if anyone has actually taken time to give you an in-depth knowledge of what ‘keto” is really all about. The Ketogenic diet is a weight loss diet that I love so much because during, the course of my weight loss journey, I tried a lot of things including different diet plans but one...

Ketogenic meal plan for weightloss in Nigeria

Keto Tips

Ketogenic Diet Plan For Nursing Mothers

Ketogenic diet plan for nursing mothers in Nigeria is such an important topic among women who want to lose their pregnancy weight. Nigerian ketogenic diet has become a general discussion in the weight loss world, and whenever it appears like you are on a weight loss journey the popular question people ask in Nigeria is; are you on a ketogenic diet? Alright, Are you considering a ketogenic diet? Have you ever wondered if the buzz or razzmatazz about the keto diet is even worth it? And what does a keto diet really mean? I can’t even recall on a daily...

intermittent fasting for breastfeeding moms

Weight Loss Essentials

The Quick Guide to Intermittent Fasting For Breastfeeding Mothers

I was thinking of what to blog about when I ran into a question on a Facebook group about intermittent fasting for breastfeeding mothers and I couldn’t believe I hadn’t thought about it myself! Gosh! Intermittent fasting is not only perfectly safe while breastfeeding, it can also be a great way to help you lose your baby weight. Intermittent fasting itself will not affect your milk supply if you properly nourish yourself during your eating window of time and it can really help your body let go of fat while keeping up a healthy milk supply. In fact, some people...

how to flatten tummy after childbirth

New Mums Tips

How to Reduce Belly Fat After Delivery: 10 Effective Tips

Do you want to reduce your belly fat after delivery? I reduced mine drastically and in the safest possible way and that is what I will share in the effective tips that are contained in this informative article. Sometimes, you get really worried about how big your post-partum belly gets or how you have lost shape after delivery. Well, I felt the same way too. Wait! Let us start over! Did you just have a baby? Congratulations! I celebrate with you and your bundle of joy. So, How Do You Reduce This Belly Fat? Are you worried about that big...

weight loss for mums

Weight Loss Tips

The Ultimate Weight Loss Guide For New Mums

Weight loss after childbirth is a major concern for a lot of new mums. Often, so many new mums go into depression because of weight gained during pregnancy. They try different yo-yo diets in a bid to lose weight gained during pregnancy. It’s really frustrating when you can’t fit into your old clothes months after child birth. I totally understand that feeling that is why I’ve put together the ultimate weight loss guide for new mums. I had the same experience after childbirth, I was 20kg overweight, couldn’t fit into my old clothes for almost a year. My stomach was...