self care and meal prep
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Unlock Your Potential: Self-Care Discovery through Meal Prepping

ByVictoria Cronwel

17 min read #4,148 words Perks of Meal Prepping Alright, fellow busy folks (especially parents!), let’s chat about a little thing called meal prepping. It’s a total game-changer for anyone trying to juggle mindful eating and keep stress levels in check. By making meal prepping a regular part of your life, you can snag a…

mindful eating and self-care
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Revitalise your Routine: Strategies for Mindful Meal Planning

ByVictoria Cronwel

17 min read #4,045 words Mindful Eating and Self-Care Why Mindful Eating Matters Mindful eating is about truly being there when you’re munching away. It’s paying attention to the food, your hunger, and how you feel while eating. When you slow down and engage your senses, you notice textures, smells, and flavours more vividly. This…